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Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda

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Synopses & Reviews

Publisher Comments:

Yoga has been practiced for thousands of years, yet is constantly being redefined. Yoga for Life introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or and#147;powerand#8221; yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda. Each of the four sections includes case studies demonstrating yoga's real benefits.

Synopsis:

Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.

Product Details

ISBN:
9781847326690
Subtitle:
The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda
Author:
Lark, Liz
Publisher:
Carlton Books
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Subject:
STUDY NOTES - Quamut
Edition Description:
Trade Paper
Publication Date:
20110104
Binding:
Paperback
Language:
English
Illustrations:
200 color and b/w photos
Pages:
160
Dimensions:
10.25 x 7.75 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda New Mass Market
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Product details 160 pages Carlton Publishing Group - English 9781847326690 Reviews:
"Synopsis" by , Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.
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