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Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivanandaby Liz Lark
Synopses & Reviews
Yoga has been practiced for thousands of years, yet is constantly being redefined. Yoga for Life introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or and#147;powerand#8221; yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda. Each of the four sections includes case studies demonstrating yoga's real benefits.
Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.
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