Minecraft Adventures B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    The Powell's Playlist | August 11, 2015

    Felicia Day: IMG Felicia Day's Playlist for You're Never Weird on the Internet (Almost)



    These songs go along with some of the chapters in my book You're Never Weird on the Internet (Almost). Hope you enjoy! 1. "Sooner or Later" by... Continue »
    1. $18.19 Sale Hardcover add to wish list

    spacer
Qualifying orders ship free.
$8.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Sports and Fitness- Fitness
1 Hawthorne Sports and Fitness- Fitness

More copies of this ISBN

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles

by

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles Cover

 

Synopses & Reviews

Publisher Comments:

The first full Resistance Band workout bookand#8212;the revolutionary stress-free way to a healthy body.

Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning musclesand#8212;and even better for stretching them. And thereand#8217;s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), itand#8217;s simple to target every area of the body. Legs, arms, chest, abs: itand#8217;s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. Youand#8217;ll get awesome results.

Product Details

ISBN:
9781856487245
Subtitle:
A Simple Way to Tone and Strengthen Your Muscles
Author:
Milligan, James
Author:
James, Milligan
Publisher:
PRC Publishing
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
BG-JUVENILE PROP - BG-FAV CHAR ACTIVITY
Copyright:
Edition Description:
Trade Paper
Publication Date:
20040901
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
10.88 x 8.5 in

Other books you might like

  1. Ghost Wars: The Secret History of...
    Used Trade Paper $4.95
  2. Taking Charge of Your Fertility Rev...
    Used Trade Paper $3.50

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles Used Trade Paper
0 stars - 0 reviews
$8.95 In Stock
Product details 128 pages PRC Publishing. - English 9781856487245 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.