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Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles Cover

 

Synopses & Reviews

Publisher Comments:

The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body.

Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And theres no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), its simple to target every area of the body. Legs, arms, chest, abs: its all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. Youll get awesome results.

Product Details

ISBN:
9781856487245
Publisher:
PRC Publishing
Subject:
Exercise
Author:
Milligan, James
Author:
James, Milligan
Subject:
Sports and Fitness-Fitness
Subject:
BG-JUVENILE PROP - BG-FAV CHAR ACTIVITY
Edition Description:
Trade Paper
Publication Date:
20040931
Binding:
TRADE PAPER
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
10.88 x 8.5 in

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles
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Product details 128 pages PRC Publishing. - English 9781856487245 Reviews:
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