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Master Lam's Walking Chi Kung:

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Master Lam's Walking Chi Kung: Cover

 

Synopses & Reviews

Publisher Comments:

People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.

Product Details

ISBN:
9781856752350
Publisher:
GAIA
Subject:
Exercise
Author:
Chuen, Lam Kam
Author:
Kam-Chuen, Lam
Author:
Kam-Chuen, Lam
Subject:
BG-JUVENILE PROP - BG-JUVY NON-FICTION
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20060531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
144
Dimensions:
9.25 x 7.25 in

Related Subjects

Health and Self-Help » Health and Medicine » Eastern Practice
Sports and Outdoors » Sports and Fitness » Exercise

Master Lam's Walking Chi Kung:
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Product details 144 pages GAIA - English 9781856752350 Reviews:
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