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Yin Yoga

Yin Yoga Cover

 

Synopses & Reviews

Synopsis:

Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

Product Details

ISBN:
9781883991432
Subtitle:
Outline of a Quiet Practice
Author:
Grilley, Paul
Publisher:
White Cloud Press
Location:
Ashland
Subject:
Yoga
Subject:
Yin yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade Paper
Series Volume:
2389
Publication Date:
20020501
Binding:
Paperback
Language:
English
Illustrations:
BandW photographs and color illustration
Pages:
118
Dimensions:
9 x 6 in 8 oz

Related Subjects


Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga

Yin Yoga
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Product details 118 pages White Cloud Press - English 9781883991432 Reviews:
"Synopsis" by ,
Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
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