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2 Burnside Sports and Fitness- Triathlon

Triathlete's Training Bible

by

Triathlete's Training Bible Cover

 

Synopses & Reviews

Publisher Comments:

This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.

Description:

Includes bibliographical references (p. 295) and index.

About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Product Details

ISBN:
9781884737480
Author:
Friel, Joe
Publisher:
Velo Press
Location:
Boulder, Colo. :
Subject:
Training
Subject:
Athletes
Subject:
Track & Field
Subject:
Triathlon
Subject:
Triathalon
Subject:
Triathlon -- Training.
Copyright:
Edition Description:
Print PDF
Publication Date:
19981001
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
400
Dimensions:
11.02x8.56x.89 in. 2.20 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Triathlon

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