No Words Wasted Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    The Powell's Playlist | January 15, 2015

    Mary Helen Specht: IMG The Powell's Playlist: Mary Helen Specht



    Migratory Animals is mostly set in Texas during the first years of the most recent recession, when the cast of characters — an eclectic group... Continue »
    1. $10.49 Sale Trade Paper add to wish list

      Migratory Animals (P.S.)

      Mary Helen Specht 9780062346032

    spacer
Qualifying orders ship free.
$17.95
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Self Help- General

Change Your Brain Change Your Life

by

Change Your Brain Change Your Life Cover

 

Synopses & Reviews

Publisher Comments:

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 — Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include: -Spaghetti squash pasta with tomato and mushroom sauce -Sweet potato soup -Vegetable soup -Salmon curry chowder soup -Southwestern tacos -Ahi tuna with avocado sauce -Shrimp Stir fry -Veggie burgers -Pomegranate walnut salad -Veggie wraps with hummus or avocados -Turkey chili Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2. Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5. Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.

Product Details

ISBN:
9781886554276
Subtitle:
Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer, and Diabetes
Author:
Amen, Daniel
:
Amen, Daniel G.
Publisher:
Mindworks Pr
Copyright:
Publication Date:
2010-07-01
Binding:
Hardcover
Language:
English

Other books you might like

  1. Change Your Brain, Change Your Body:... Used Trade Paper $6.95
  2. The Library New Trade Paper $7.99
  3. I Hate English! (89 Edition)
    Used Trade Paper $4.00
  4. Brave Irene Used Trade Paper $4.50
  5. Eloise: A Book for Precocious Grown Ups
    Used Hardcover $1.95
  6. The Legend of the Bluebonnet Used Trade Paper $5.00

Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Memory and Thinking Skills

Change Your Brain Change Your Life Used Hardcover
0 stars - 0 reviews
$17.95 In Stock
Product details pages ATLAS BOOKS - English 9781886554276 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.