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1 Local Warehouse Sports and Fitness- Fitness

I Will Get Fit This Time!: Workout Journal with Sticker and Journal and Charts

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I Will Get Fit This Time!: Workout Journal with Sticker and Journal and Charts Cover

 

Synopses & Reviews

Publisher Comments:

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

Synopsis:

Lluch presents a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated.

About the Author

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Product Details

ISBN:
9781887169974
Author:
Lluch, Alex
Publisher:
W S Pub Group
Author:
Lluch, Alex A.
Subject:
Exercise
Subject:
Diets
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Spiral
Publication Date:
20080131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
280
Dimensions:
9.25 x 6.25 in

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

I Will Get Fit This Time!: Workout Journal with Sticker and Journal and Charts Used Spiral/Comb
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$5.50 In Stock
Product details 280 pages Wedding Solutions - English 9781887169974 Reviews:
"Synopsis" by , Lluch presents a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated.
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