What we eat is vitally important for good health . . . and so is how we eat where we eat when we eat and how much we eat This book encourages young children and parents to develop healthy eating habits for a lifetime with a wide variety and proper balance of healthy foods. In this upbeat, rhyming text, children and parents are reminded to eat fresh foods rather than packaged or junk foods. In captivating and playful images, children and adults are shown enjoying vegetables and fruits in a broad spectrum of colors. What makes this book unique, however, is that it presents specific food data suggestions for a healthier how-to-eat eat with others, rather than alone eat slowly how to eat just enough eat small meals more often. be sensitive to your body kids can eat what makes them feel strong, but also light based on the current USDA Food Pyramid