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      Annie Liontas 9781476789088

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7 International Warehouse Sports and Fitness- Fitness

The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals Cover

 

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Synopses & Reviews

Synopsis:

This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Product Details

ISBN:
9781905367108
Author:
Pook, Paul
Publisher:
Lotus Pub.
Author:
Elphinston, Joanne
Subject:
Exercise
Subject:
Training
Subject:
Sports and Fitness-Fitness
Publication Date:
20100431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
144
Dimensions:
10.30x7.60x.40 in. 1.00 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
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Science and Mathematics » Mathematics » Foundations and Logic
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Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals New Mass Market
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Product details 144 pages Lotus Pub. - English 9781905367108 Reviews:
"Synopsis" by , This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
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