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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurvedaby Anna Selby
Synopses & Reviews
Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.
This comprehensive guide to Ayurveda, the world's oldest complete medical system, offers a holistic approach to balancing the body's three vital doshas. It covers four major Ayurvedic treatments: detoxification, medicines or drugs, dietary regime, and lifestyle changes. Special emphasis is placed on the preventive aspect of Indian medicine, including allied therapies such as yoga and meditation, and there's an in-depth analysis of body/mind types and Ayurvedic cures for common ailments.
About the Author
Anna Selby is a journalist and author who has written many books on health, fitness, and exercise, including The Juice and Zest Book (Collins and Brown) and Top 100 Diet Secrets (Duncan Baird).
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Health and Self-Help » Health and Medicine » Alternative