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Yogabody: Anatomy, Kinesiology, and Asana

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Yogabody: Anatomy, Kinesiology, and Asana Cover

 

Synopses & Reviews

Publisher Comments:

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

Product Details

ISBN:
9781930485211
Author:
Lasater, Judith
Publisher:
Rodmell Press
Author:
Lasater, Judith Hanson
Subject:
Yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paper
Publication Date:
20090531
Binding:
TRADE PAPER
Language:
English
Illustrations:
143 color illustrations, 66 BandW illust
Pages:
224
Dimensions:
11 x 8.5 in 25.5 oz

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Related Subjects


Business » Personal Finance
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga
Travel » General

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