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Original Essays | August 21, 2014

Richard Bausch: IMG Why Literature Can Save Us



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    Richard Bausch 9780307266262

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Relax and Renew: Restful Yoga for Stressful Times

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Relax and Renew: Restful Yoga for Stressful Times Cover

 

Synopses & Reviews

Synopsis:

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

programs for back pain, headaches, insomnia, jet lag, and breathing problems

a special section for women during menstruation, pregnancy, and menopause

a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

Product Details

ISBN:
9781930485297
Author:
Lasater, Judith Hanson
Publisher:
Rodmell Press
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Second Edition
Publication Date:
20111031
Binding:
TRADE PAPER
Language:
English
Illustrations:
100 BandW photos, BandW illustrations, c
Pages:
256
Dimensions:
11 x 8.5 in

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Related Subjects

Children's » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
History and Social Science » World History » General
Metaphysics » Healing
Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga

Relax and Renew: Restful Yoga for Stressful Times New Trade Paper
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Product details 256 pages Rodmell Press - English 9781930485297 Reviews:
"Synopsis" by ,
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

programs for back pain, headaches, insomnia, jet lag, and breathing problems

a special section for women during menstruation, pregnancy, and menopause

a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

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