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The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training for Sports)

The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training for Sports) Cover

 

Synopses & Reviews

Synopsis:

Pre-season, in-season, off-season sport-specific programs designed to increase racquet speed, prevent injuries, eliminate fatigue, and improve quickness and agility. By doing exercises that target tennis-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.

Product Details

ISBN:
9781932549348
Publisher:
Sportsworkout.com
Subject:
Tennis
Author:
Price, Robert G.
Subject:
Bodybuilding & Weight Training
Edition Number:
3
Series:
Ultimate Guide to Weight Training for Sports
Publication Date:
December 2004
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
120
Dimensions:
10.08x7.04x.31 in. .59 lbs.

Related Subjects

Sports and Outdoors » Sports and Fitness » Tennis and Raquetball » General

The Ultimate Guide to Weight Training for Tennis (Ultimate Guide to Weight Training for Sports)
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$ In Stock
Product details 120 pages Sportsworkout.com - English 9781932549348 Reviews:
"Synopsis" by , Pre-season, in-season, off-season sport-specific programs designed to increase racquet speed, prevent injuries, eliminate fatigue, and improve quickness and agility. By doing exercises that target tennis-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.
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