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1 Burnside Sports and Fitness- Triathlon

The Triathlete's Training Diary

by

The Triathlete's Training Diary Cover

 

Synopses & Reviews

Publisher Comments:

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.

Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is a companion to Joe Friel's bestselling book The Triathlete's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.

With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

  • every training detail, from weather conditions to resting heart rate and daily nutrition
  • charts to organize race results and fitness indicators
  • physiological test results such as VO2max and lactate threshold
  • two-a-day workouts and weekly summary data specific to triathlon

The Triathlete’s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

Synopsis:

Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Synopsis:

Whatever your goals as a triathlete, you need a place to record your workouts and the way your body responds to training from day to day. The Triathlete’s Training Diary will help you make every workout count.
 
Joe Friel, triathlon’s most accomplished coach, guides you through the essential details of logging your progress toward your goals. If you are designing your own annual plan, Joe provides instructions for mapping out each training block and season.
 
Use this diary to:
  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each swim, bike, run, crosstraining, and strength workout, with space for multiple workouts and weekly and monthly summaries
  • Highlight your accomplishments by tracking race results
 
The Triathlete’s Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster triathlete.

About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Table of Contents

Tracking Your Training

Annual Training Plan

Diary Pages

Race Results

Test Results

Training Grids

Road Bike Measurements

Mountain Bike Measurements

Routes and Best Times

Season Results

Race Day Checklist

 

Product Details

ISBN:
9781934030073
Author:
Friel, Joe
Publisher:
VeloPress
Subject:
Training
Subject:
Track & Field
Subject:
Triathlon
Subject:
Sports and Fitness-Triathlon
Copyright:
Edition Description:
Print PDF
Publication Date:
20070931
Binding:
Spiral, comb or coil bound book
Language:
English
Pages:
260
Dimensions:
9.19x7.10x.75 in. 1.07 lbs.

Other books you might like

  1. Triathletes Training Bible 2ND Edition Used Trade Paper $9.95

Related Subjects


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Sports and Outdoors » Sports and Fitness » Triathlon

The Triathlete's Training Diary Used Spiral/Comb
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$10.95 In Stock
Product details 260 pages VeloPress - English 9781934030073 Reviews:
"Synopsis" by ,
Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.
"Synopsis" by ,
Whatever your goals as a triathlete, you need a place to record your workouts and the way your body responds to training from day to day. The Triathlete’s Training Diary will help you make every workout count.
 
Joe Friel, triathlon’s most accomplished coach, guides you through the essential details of logging your progress toward your goals. If you are designing your own annual plan, Joe provides instructions for mapping out each training block and season.
 
Use this diary to:
  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each swim, bike, run, crosstraining, and strength workout, with space for multiple workouts and weekly and monthly summaries
  • Highlight your accomplishments by tracking race results
 
The Triathlete’s Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster triathlete.
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