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1 Burnside Sports and Fitness- Bicycle Racing

The Cyclist's Training Diary

by

The Cyclist's Training Diary Cover

 

Synopses & Reviews

Publisher Comments:

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.

Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training and is a companion to Joe Friel's bestselling book The Cyclist's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season.

With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

  • every training detail, from weather conditions to resting heart rate and daily nutrition
  • charts to organize race results and fitness indicators
  • physiological test results such as VO2max and lactate threshold
  • power meter data and weekly race results specific to cycling

The Cyclist’s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

Synopsis:

This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, "Cyclist's Training Diary" provides a guide to planning the entire season.

Synopsis:

Whatever your goals as a cylist, you need a place to record your workouts and the way your body responds to training from day to day.

The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel Guides you through the essential details of tracking your progress toward your racing and fitness goals. If you are designing your own annual plan, Joe will show you how to map out your entire season.

Use this diary to:

  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each cycling, crosstraining, or strength workout, with space for weekly and monthly summaries
  • Highlight your accomplishments by tracking race results

The Cyclist's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster cyclist.

About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Table of Contents

Tracking Your Training

Annual Training Plan

Diary Pages

Test Results

Training Grids

Road Bike Measurements

Mountain Bike Measurements

Routes and Best Times

Season Results

Notes

Race Day Checklist

Product Details

ISBN:
9781934030080
Author:
Friel, Joe
Publisher:
VeloPress
Subject:
Training
Subject:
Cycling
Subject:
Cycling - General
Subject:
Sports and Fitness-Bicycling General
Copyright:
Edition Description:
Print PDF
Publication Date:
20070931
Binding:
Spiral, comb or coil bound book
Language:
English
Pages:
260
Dimensions:
9 x 7.1 x 0.9 in 1.21 lb

Related Subjects


Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Bicycling » General
Sports and Outdoors » Sports and Fitness » Bicycling » Racing
Sports and Outdoors » Sports and Fitness » Sports General

The Cyclist's Training Diary Used Spiral/Comb
0 stars - 0 reviews
$10.95 In Stock
Product details 260 pages VeloPress - English 9781934030080 Reviews:
"Synopsis" by ,
This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, "Cyclist's Training Diary" provides a guide to planning the entire season.
"Synopsis" by ,

Whatever your goals as a cylist, you need a place to record your workouts and the way your body responds to training from day to day.

The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel Guides you through the essential details of tracking your progress toward your racing and fitness goals. If you are designing your own annual plan, Joe will show you how to map out your entire season.

Use this diary to:

  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each cycling, crosstraining, or strength workout, with space for weekly and monthly summaries
  • Highlight your accomplishments by tracking race results

The Cyclist's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster cyclist.

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