- Used Books
- Staff Picks
- Gifts & Gift Cards
- Sell Books
- Stores & Events
- Let's Talk Books
Special Offers see all
More at Powell's
Recently Viewed clear list
New Trade Paper
Ships in 1 to 3 days
Your Best Triathlon: Advanced Training for Serious Triathletesby Joe Friel
Synopses & Reviews
To reach their athletic goals, America's 1.1 million triathletes pay top dollar for personal access to the sport's top coaches yet the most sought-after coaches typically work with fewer than 10 athletes every year. This leaves the greater field of contenders in the hands of expensive computer-generated plans with little understanding of how these plans work and why they often don't.
Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. Friel explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses.
The versatility and detail of this book would be daunting to the average athlete, but for the experienced triathlete, it fills a void in training literature and provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Your Best Triathlon is a book that triathletes will consult throughout the season and every day, just as they would check in with their coach. And with Joe Friel's experience guiding the way, triathletes can race faster and more efficiently than ever before.
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletic competency for record-breaking performances. Key workouts are explained with enough precision that athletes can make adjustments for different race distances or individual weaknesses.
Triathletes will check in with this book throughout the season, just as they would with their coach. And with Joe Friel's experience guiding the way, triathletes can race faster and more efficiently than ever before.
About the Author
Joe Friel is the best-selling author of The Triathlete's Training Bible and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. Joe is an elite-certified USA Triathlon and USA Cycling Coach and holds and master's degree in exercise science.
An authority in the endurance sports industy, Joe Friel is well-connected with triathletes around the world through his blogs and articles on Training Peaking and TrainingBible Coaching websites and through his articles and interviews, which have appeared in dozens of magazines, newspapers, and websites.
Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; Training Peaks, a web-based software company; and TrainingBible Coaching.
Table of Contents
PART I: Your Best Triathlon
Chapter 1 Your Race, Yourself
Chapter 2 Planning for Your Best Triathlon
Chapter 3 The Right Stuff
PART II: THE PREP AND BASE PERIODS
Chapter 4 The Prep Period
Chapter 5 The Base 1 Period
Chapter 6 The Base 2 Period
Chapter 7 The Base 3 Period
PART III: THE BUILD PERIOD
Chapter 8 The Build 1 Period Chapter 9 The Build 2 Period
PART IV: THE PEAK, RACE, AND TRANSITION PERIODS
Chapter 10 The Peak Period
Chapter 11 Race Week
Chapter 12 The Transition Period PART V: BEYOND
Chapter 13 Your Next Best Triathlon
About the Author
What Our Readers Are Saying
Other books you might like
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon
Sports and Outdoors » Sports and Fitness » Wrestling