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This title in other editions

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

by

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet Cover

 

Synopses & Reviews

Publisher Comments:

Cooking in a way thats good for you and for the environment—not to mention delicious—doesnt have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. Its been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but thats just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before.

Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Synopsis:

* Short, easy recipes in under 45 minutes

* Dishes to try in every season

* Sample menus for palate-pleasing meals

* Gluten-free, soy-free, raw, and low-oil options

Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss.

Blissful Bites sets you down the path to better eating and living. Under the guidance of The Blissful Chef Christy Morgan, you can reap the tasty benefits of eating a diet rich in nutrient-packed ingredients. An advocate of using locally produced foods, Christy organizes her book in a format that makes it easy to prepare seasonal dishes with what’s fresh in your backyard—or at the nearby farmers market. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Christy’s more than 175 recipes upgrade your diet from a heavily processed one that weighs you down to one that is naturally delicious and light. These plant-based recipes can be followed with the macrobiotic or vegan diet, while satisfying any craving.

In Blissful Bites, Christy covers everything you need—from pantry items that should be readily available to helpful cooking tips even a seasoned chef can use. So whether you are trying to lose weight, boost your energy, or be and feel healthier, you can benefit from Blissful Bites. These simple recipes can help improve your eating habits to achieve maximum bliss.

About the Author

Christy Morgan is a successful vegan macrobiotic chef and educator in Los Angeles and her company is changing peoples lives through public and private cooking classes, lectures, and personal chef services. Christy received a Fashion Design degree from the University of Texas before training at The Natural Epicurean Academy of Culinary Arts, specializing in vegan, macrobiotic cuisine. She currently writes for many sites and her articles appear on The Macrobiotic Guide UK, ChristinaCooks.com, Examiner.com, HealthyBitchDaily.com, ElephantJournal.com, and many other healthy living sites. Her recipes will be featured in the upcoming Skinny Bitch Cookbook by Kim Barnouin. One of her projects, a workshop called From Patio to Plate, teaches urban dwellers how to grow edibles in small spaces. She also volunteers at schools around Los Angeles through the Master Gardner Program.

Table of Contents

Chapter 1: Finding Your Bliss

Chapter 2: Why This Cookbook?

Chapter 3: How to Read this Cookbook

Chapter 4: Manifesting the Ideal Kitchen Space and Pantry

Chapter 5: Breakfast and Brunch of Champions

Chapter 6: Appetizers and Soups

Chapter 7: Fresh Salads and Dressings

Chapter 8: Delectable Vegetable Sides

Chapter 9: Whole Grains and Carbs Do a Body Good

Chapter 10: Sea Vegetables, Huh?

Chapter 11: Compassionate Proteins

Chapter 12: More Lunch and Dinner Ideas

Chapter 13: Odds and Ends

Chapter 14: Healthier Desserts You Can Crave

Product Details

ISBN:
9781935618515
Subtitle:
Vegan Meals That Nourish Mind, Body, and Planet
Author:
Morgan, Christy
Publisher:
BenBella Books
Subject:
Vegetarian
Subject:
Cooking and Food-Vegetarian and Natural
Edition Description:
Trade Paper
Publication Date:
20110906
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
280
Dimensions:
9 x 7 in

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Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
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Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet Used Trade Paper
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$12.95 In Stock
Product details 280 pages Benbella Books - English 9781935618515 Reviews:
"Synopsis" by ,

* Short, easy recipes in under 45 minutes

* Dishes to try in every season

* Sample menus for palate-pleasing meals

* Gluten-free, soy-free, raw, and low-oil options

Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss.

Blissful Bites sets you down the path to better eating and living. Under the guidance of The Blissful Chef Christy Morgan, you can reap the tasty benefits of eating a diet rich in nutrient-packed ingredients. An advocate of using locally produced foods, Christy organizes her book in a format that makes it easy to prepare seasonal dishes with what’s fresh in your backyard—or at the nearby farmers market. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Christy’s more than 175 recipes upgrade your diet from a heavily processed one that weighs you down to one that is naturally delicious and light. These plant-based recipes can be followed with the macrobiotic or vegan diet, while satisfying any craving.

In Blissful Bites, Christy covers everything you need—from pantry items that should be readily available to helpful cooking tips even a seasoned chef can use. So whether you are trying to lose weight, boost your energy, or be and feel healthier, you can benefit from Blissful Bites. These simple recipes can help improve your eating habits to achieve maximum bliss.

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