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But I'm Hungry!: 2 Steps to Beating Hunger and Losing Weight Foreverby Marie Suszynski
Synopses & Reviews
Youre not going to try one more fad diet that leaves you feeling hungry and deprived. Whats the point? When the beast—hunger—attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least youre not miserable.
It doesnt have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution."
The But Im Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
About the Author
Marie Suszynski has extensive experience writing health books and articles. Her career began at Rodale, Inc. in the book division. She has contributed to over a dozen Prevention-branded books and has written hundreds of health articles for websites, including WebMD and Everyday Heath.
Crystal Petrello is an experienced and registered dietitian operating her own dietary consulting company, Crystal Clear Wellness and Nutrition, in Las Vegas. Shes a member of the American Dietetic Association, American Diabetes Association, and American Congenital Heart Disease Association.
Sue Mellen is president of YourWriters, an online writing, editing, and content development site. Sue has specialized in business/ technology, writing regularly for Mass High Tech, Boston Business Journal, Worcester Business Journal and the News and Information page for DCIs website.
Table of Contents
Step 1: Learn:
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live:
8. The Satisfaction Solution Plan and Easting Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul
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Health and Self-Help » Diet » General