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The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body

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The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body Cover

 

Synopses & Reviews

Publisher Comments:

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-freeand#8212;the natural way.andlt;BRandgt;andlt;BRandgt;andlt;iandgt;The Paleo Approachandlt;/iandgt; is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"and#8212;such as whole grains, soy, and low-fat dairyand#8212;can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changesand#8212;along with changes in dietand#8212;will make the biggest difference for your health.andlt;BRandgt;andlt;BRandgt;There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In andlt;iandgt;The Paleo Approachandlt;/iandgt;, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-dayand#8212;how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat outand#8212;take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.andlt;BRandgt;andlt;BRandgt;Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.andlt;BRandgt;andlt;BRandgt;Features such as these make andlt;iandgt;The Paleo Approachandlt;/iandgt; the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with andlt;iandgt;The Paleo Approach!andlt;/iandgt;

About the Author

d podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking, form the foundations of The Paleo Approach.

Product Details

ISBN:
9781936608393
Author:
Ballantyne, Sarah
Publisher:
Victory Belt Publishing
Author:
Wolf, Robb
Subject:
Health and Medicine-General
Subject:
Healthy Living
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade Paperback
Publication Date:
20140131
Binding:
TRADE PAPER
Language:
English
Illustrations:
150 recipes; color photos throughout
Pages:
432
Dimensions:
10.88 x 8.5 in

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Comparative Religion » General

The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body New Trade Paper
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Product details 432 pages Victory Belt Publishing - English 9781936608393 Reviews:
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