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1 Burnside Diet- General

Make Shi(f)t Happen: Change How You Look by Changing How You Think

by

Make Shi(f)t Happen: Change How You Look by Changing How You Think Cover

 

Synopses & Reviews

Publisher Comments:

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.andlt;BRandgt;andlt;BRandgt;At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:andlt;BRandgt;andlt;BRandgt;"What if eating healthy is making me fat?"andlt;BRandgt;andlt;BRandgt;And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.andlt;BRandgt;andlt;BRandgt;andlt;ulandgt;andlt;ilandgt; Is cardio important? Hell, is it even necessary?andlt;BRandgt;andlt;ilandgt; Is diet and exercise secondary to the battle with our personal demons?andlt;BRandgt;andlt;ilandgt; Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?andlt;BRandgt;andlt;ilandgt; Would we be healthier with NO grains in our diet whatsoever?andlt;BRandgt;andlt;ilandgt; Could we lose fat by eating more fat?andlt;/ulandgt;andlt;BRandgt;andlt;BRandgt;In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

Synopsis:

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:

"What if eating healthy is making me fat?"

And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.

    Is cardio important? Hell, is it even necessary?

    Is diet and exercise secondary to the battle with our personal demons?

    Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?

    Would we be healthier with NO grains in our diet whatsoever?

    Could we lose fat by eating more fat?

In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

About the Author

andlt;Bandgt;Dean Dwyerandlt;/Bandgt; is a former teacher, who quit his job to accept a more ambitious mission: Could he actually make andlt;Iandgt;MAKE SHIFT HAPPENandlt;/Iandgt; in his own life? It has taken almost 13 years, with a lot of bumps and bruises along the way, but he now knows the answer to that question. He spends the bulk of his time teaching others how do just that. andlt;Iandgt;www.MakeShiftHappen.organdlt;/Iandgt;

Product Details

ISBN:
9781936608706
Author:
Dwyer, Dean
Publisher:
Victory Belt Publishing
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Nutrition
Edition Description:
Trade Paperback
Series:
No Series
Publication Date:
20120531
Binding:
TRADE PAPER
Language:
English
Illustrations:
bandamp;w illustrations
Pages:
272
Dimensions:
9 x 6 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Make Shi(f)t Happen: Change How You Look by Changing How You Think Sale Trade Paper
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Product details 272 pages Victory Belt Publishing - English 9781936608706 Reviews:
"Synopsis" by , Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:

"What if eating healthy is making me fat?"

And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.

    Is cardio important? Hell, is it even necessary?

    Is diet and exercise secondary to the battle with our personal demons?

    Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?

    Would we be healthier with NO grains in our diet whatsoever?

    Could we lose fat by eating more fat?

In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

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