Warriors B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Q&A | May 20, 2015

    Michael Perry: IMG Powell's Q&A: Michael Perry



    Describe your latest book. On Christmas Eve itself, the bachelor Harley Jackson stepped into his barn and beheld there illuminated in the straw a... Continue »
    1. $18.19 Sale Hardcover add to wish list

      The Jesus Cow

      Michael Perry 9780062289919

    spacer
Qualifying orders ship free.
$24.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
3 Burnside Sports and Fitness- Triathlon
25 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
25 Remote Warehouse Sports and Fitness- Medicine Nutrition and Psychology

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight)

by

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight) Cover

 

Synopses & Reviews

Publisher Comments:

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:

•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast

•    Whole grains, fiber, and lean protein to elevate diet quality

•    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder

•    Nutrient-rich bars and smoothies to promote fast recovery

With Racing Weight Cookbook, youll take control of your diet with the proven Racing Weight approach, practiced by the worlds best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Synopsis:

Athletes need clean, high-octane foods to perform at their best. Matt Fitzgerald and Georgie Fear team up in Racing Weight Cookbook to offer 100 delicious recipes for athletes who want to enjoy great-tasting meals while managing their weight.

 

Racing Weight Cookbook offers breakfasts, lunches, and dinners that follow the principles of Racing Weight, Fitzgeralds best-selling weight loss program for athletes. Incorporating Racing Weights simple Diet Quality Score system, the cookbook guides athletes to eat the best foods in the right amounts throughout the day. Racing Weight Cookbook breaks recipes into three skill levels for inexperienced cooks, the recipe literate, and athlete foodies.

 

The fastest athletes tend to be the leanest, but even the most committed athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for athletes to eat and train for weight loss at the same time.

About the Author

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.Georgie Fear is an endurance athlete, personal trainer, and registered dietitian. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.

Table of Contents

Introduction to Racing Weight

 

Level 1 Recipes for the Culinarily Challenged

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Eating Before Workouts

Carbs Power You

Eating After Workouts

Variety without Struggle

Yes, You Can Cook

Breakfast Cereal—Done Right

 

Level 2 Recipes for the Recipe Literate

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Shopping Made Simple

How to Improvise a Meal

Eating Healthy Anywhere

The Gift of Leftovers

Fast Fixes

 

Level 3 Recipes for Athlete Foodies

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Your Optimal Daily Eating Schedule

Dealing with Food Allergies

Smart Substitutions

The Weekend Trap

Dont Call It Cheating

The Sunday ChopFest

Food Storage Tips

Product Details

ISBN:
9781937715151
Author:
Fitzgerald, Matt
Publisher:
VeloPress
Author:
Fear, Georgie
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
weight loss recipes, weight loss for athletes, recipes for athletes, recipes for runners, recipes for cyclists, recipes for athletes, meal ideas for athletes, weight loss for endurance athletes, how to lose weight
Subject:
Weight Loss
Edition Description:
Print PDF
Series:
The Racing Weight Series
Publication Date:
20140131
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Full-color interior and photographs thro
Pages:
240
Dimensions:
9 x 7.38 x 0.75 in 1 lb

Other books you might like

  1. Grow Cook Eat: A Food Lover's Guide... Used Trade Paper $21.00
  2. The Juice Generation: 100 Recipes... Used Trade Paper $9.95

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » General
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Sports Nutrition
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight) New Trade Paper
0 stars - 0 reviews
$24.95 In Stock
Product details 240 pages VeloPress - English 9781937715151 Reviews:
"Synopsis" by ,
Athletes need clean, high-octane foods to perform at their best. Matt Fitzgerald and Georgie Fear team up in Racing Weight Cookbook to offer 100 delicious recipes for athletes who want to enjoy great-tasting meals while managing their weight.

 

Racing Weight Cookbook offers breakfasts, lunches, and dinners that follow the principles of Racing Weight, Fitzgeralds best-selling weight loss program for athletes. Incorporating Racing Weights simple Diet Quality Score system, the cookbook guides athletes to eat the best foods in the right amounts throughout the day. Racing Weight Cookbook breaks recipes into three skill levels for inexperienced cooks, the recipe literate, and athlete foodies.

 

The fastest athletes tend to be the leanest, but even the most committed athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for athletes to eat and train for weight loss at the same time.

spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.