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Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight)

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Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight) Cover

 

Synopses & Reviews

Publisher Comments:

LEANER, LIGHTER, FASTER

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising performance.

Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:

• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast

• Whole grains, fiber, and lean protein to elevate diet quality

• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder

• Nutrient-rich bars and smoothies to promote fast recovery

Take control of your diet with the proven Racing Weight approach, practiced by the worlds best endurance athletes and backed by scientifi c research. Racing Weight Cookbook puts you on the path to top performance.

Matt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition.

Georgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.

Synopsis:

Athletes need clean, high-octane foods to perform at their best. Matt Fitzgerald and Georgie Fear team up in Racing Weight Cookbook to offer 100 delicious recipes for athletes who want to enjoy great-tasting meals while managing their weight.

 

Racing Weight Cookbook offers breakfasts, lunches, and dinners that follow the principles of Racing Weight, Fitzgeralds best-selling weight loss program for athletes. Incorporating Racing Weights simple Diet Quality Score system, the cookbook guides athletes to eat the best foods in the right amounts throughout the day. Racing Weight Cookbook breaks recipes into three skill levels for inexperienced cooks, the recipe literate, and athlete foodies.

 

The fastest athletes tend to be the leanest, but even the most committed athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for athletes to eat and train for weight loss at the same time.

About the Author

Georgie Fear, RD is an endurance athlete, personal trainer, and registered dietician. Shes a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.

 

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runners Diary. Matt is a regular contributor to Mens Fitness, Mens Health, Outside, Runners World, Bicycling, Running Times, Womens Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Table of Contents

Introduction to Racing Weight

 

Level 1 Recipes for the Culinarily Challenged

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Eating Before Workouts

Carbs Power You

Eating After Workouts

Variety without Struggle

Yes, You Can Cook

Breakfast Cereal—Done Right

 

Level 2 Recipes for the Recipe Literate

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Shopping Made Simple

How to Improvise a Meal

Eating Healthy Anywhere

The Gift of Leftovers

Fast Fixes

 

Level 3 Recipes for Athlete Foodies

Whats for Breakfast

Whats for Lunch

Whats for Dinner

Your Optimal Daily Eating Schedule

Dealing with Food Allergies

Smart Substitutions

The Weekend Trap

Dont Call It Cheating

The Sunday ChopFest

Food Storage Tips

Product Details

ISBN:
9781937715151
Author:
Fitzgerald, Matt
Publisher:
VeloPress
Author:
Fear, Georgie
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
weight loss recipes, weight loss for athletes, recipes for athletes, recipes for runners, recipes for cyclists, recipes for athletes, meal ideas for athletes, weight loss for endurance athletes, how to lose weight
Edition Description:
Trade paper
Series:
The Racing Weight Series
Publication Date:
20140131
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Full-color interior and photographs thro
Pages:
240
Dimensions:
9 x 7.38 x 0.75 in 1 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » General
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Sports Nutrition
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight) New Trade Paper
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$24.95 In Stock
Product details 240 pages VeloPress - English 9781937715151 Reviews:
"Synopsis" by ,
Athletes need clean, high-octane foods to perform at their best. Matt Fitzgerald and Georgie Fear team up in Racing Weight Cookbook to offer 100 delicious recipes for athletes who want to enjoy great-tasting meals while managing their weight.

 

Racing Weight Cookbook offers breakfasts, lunches, and dinners that follow the principles of Racing Weight, Fitzgeralds best-selling weight loss program for athletes. Incorporating Racing Weights simple Diet Quality Score system, the cookbook guides athletes to eat the best foods in the right amounts throughout the day. Racing Weight Cookbook breaks recipes into three skill levels for inexperienced cooks, the recipe literate, and athlete foodies.

 

The fastest athletes tend to be the leanest, but even the most committed athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for athletes to eat and train for weight loss at the same time.

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