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Aprende a Combinar Alimentos: Guia Para Una Nutricion Saludable

Aprende a Combinar Alimentos: Guia Para Una Nutricion Saludable Cover


Synopses & Reviews

Publisher Comments:

From gaining an understanding of the digestive system to learning which combinations of foods best support it, the goals in this guide to changing daily food habits are designed to help keep the body running like a smooth machine. The benefits of implementing the new eating habits described in this book include an increase in energy, a reduction in digestive problems, a strengthening of the immune system, and easier weight loss. A review of the food groups and daily requirements is also included, as are 20 healthy recipes to help jumpstart a personal food revolution.


Desde ganar una comprensión del aparato digestivo hasta aprender cuales combinaciones de alimentos mejor lo apoyan, las metas en esta guía para cambiar los hábitos diarios de comida son diseñadas para ayudar al cuerpo a funcionar a su mejor nivel. Los beneficios de implementar los nuevos hábitos alimenticios descritos en este libro incluyen un aumento de energía, una reducción de problemas digestivos, una fortaleza del sistema inmunológico y una facilidad bajando de peso. Se incluyen también un repaso de los grupos de alimentos y las necesidades diarias, al igual que 20 recetas sanas que pueden poner en marcha una revolución de comer personal.

About the Author

Julie Davenport is a dietitian.

Product Details

oacute;n saludable
Ediciones Robinbook
Davenport, Julie
Weight Loss
Edition Description:
Trade Paper
Publication Date:
5.5 x 5.5 in 0.43 lb

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Aprende a Combinar Alimentos: Guia Para Una Nutricion Saludable
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Product details 192 pages Ediciones Robinbook - English 9788499170671 Reviews:
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