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Original Essays | September 30, 2014

Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »
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1 Beaverton Cooking and Food- Diet and Nutrition
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Cover

 

Synopses & Reviews

Publisher Comments:

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
 
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

Synopsis:

Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your bodys performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say theres almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!

About the Author

IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives— the 50 Million Pound Challenge and the Makeover Mile— that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the Presidents Council on Fitness, Sports and Nutrition in 2010.

Table of Contents

ContentsACKNOWLEDGMENTS xiINTRODUCTION xiiiCHAPTER 1 : The SHRED Concept 1CHAPTER 2 : How SHRED Works 9CHAPTER 3 : Week 1: Prime 14CHAPTER 4 : Week 2: Challenge 42CHAPTER 5 : Week 3: Transformation 69CHAPTER 6 : Week 4: Ascend 97CHAPTER 7 : Week 5: Cleanse 125CHAPTER 8 : Week 6: Explode 167CHAPTER 9 : SHRED Snacks 196CHAPTER 10 : SHRED Smoothie Recipes 207CHAPTER 11 : SHRED Protein Shake Recipes 239CHAPTER 12 : SHRED Soup and Stew Recipes 244

INDEX 261

Product Details

ISBN:
9781250035868
Author:
Smith, Ian K
Publisher:
St. Martin's Press
Author:
Smith, Ian K.
Author:
Ian K. Smith, M.D.
Author:
Smith, Ian K., M.D.
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Edition Description:
Trade paper
Publication Date:
20121231
Binding:
HARDCOVER
Language:
English
Pages:
288
Dimensions:
9.25 x 6.125 in

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Used Hardcover
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Product details 288 pages St. Martin's Press - English 9781250035868 Reviews:
"Synopsis" by , Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your bodys performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say theres almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!
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