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More copies of this ISBN:This title in other formats:Learned Optimism: How To Change Your Mind and Your Lifeby Martin E. P. Seligman
Synopses & ReviewsPublisher Comments:Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. Review:“Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." The New York Times Book Review Review:”One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.” Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.” —Dr. Aaron T. Beck, author of Love is Never Enough Review:“A system for reforming the most entrenched pessimist.” —Philadelphia Daily News Synopsis:Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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