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More copies of this ISBN:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Lifeby Jon Kabat Zinn
Synopses & ReviewsPublisher Comments:Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Review:". . . your book has been of great help . . . [it] show[ed] how to begin the internal healing I so deeply crave." (Ruth Stephens, RN) Synopsis:Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp; About the AuthorJon Kabat-Zinn, Ph.D. is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as Professor of Medicine emeritus. He leads workshops on stress reduction and mindfulness for doctors and other health professionals and for lay audiences worldwide. He is the bestselling author of Full Catastrophe Living, and, with his wife Myla Kabat-Zinn, Everyday Blessings, a book on mindful parenting. With Dr. Andrew Weil he created the CD program Meditation for Optimum Health. He was featured in the PBS series Healing and the Mind with Bill Moyers, as well as on Oprah. He lives in Massachusetts. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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