Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

THE CHINESE REFER TO A WOMAN'S MIDLIFE transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health — and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond.

Dr. Mao — Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity — offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones.

This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments.

Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

"Known to viewers of HBO's Sex and the City as the doctor Charlotte consults on fertility, Ni (Secrets of Longevity) is a 38th-generation doctor of traditional Chinese medicine (TCM) who practices acupuncture in Southern California. Based on the Chinese concept of rebirth, or 'second spring,' offered to women at midlife, Ni's program for treating menopausal symptoms and preventing age-related disease is a battery of multitasking foods, herbs and supplements; dietary guidelines; stress-relieving strategies; beauty treatments; brain exercises; and tips on creating a healthy environment. Drawing contrasts between Eastern and Western protocols, Ni introduces the Chinese elemental constitutional types to help readers personalize regimes. His DIY arsenal includes acupressure, qi gong and tai chi, herbal tonics, meditation and color therapy. Divided into concise, one-page sections, chapters address holistically specific aspects of midlife change. Readers seeking simple, effective natural treatments for menopause and beyond have a windfall here and will benefit by using it with such essential volumes as Barbara Seaman's No-Nonsense Guide to Menopause. These two memoirs explore life with an autistic family member." Publishers Weekly (Copyright Reed Business Information, Inc.)