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Original Essays | November 5, 2009

John Buntin: IMG Notes from the (Bibliographic) Underground

0 comments By John Buntin

For more than 60 years, Los Angeles's origins, its underbelly, and (yes) its blondes have fueled the imagination of writers and directors from... Continue »
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    L.A. Noir: The Struggle for the Soul of America's Most Seductive City

    John Buntin
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1 Burnside Sports and Fitness- Fitness

Go for Fit: The Winning Way to Fat Loss

by Sherri Kwasnicki

ISBN13: 9781551922645
ISBN10: 1551922649
Condition: Standard
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Synopses & Reviews

Synopsis:

Can't keep off the fat, despite all your attempts at fad diets or high-tempo fitness classes? Award-winning personal trainer Sherri Kwasnicki offers a whole lifestyle approach that will help you set and achieve reasonable fitness goals that are appropriate for your body. Separate sections deal with the psychology of fat loss and the behavioral and lifestyle changes required to make a lasting difference. Tips on nutrition, plus cardiovascular exercise and resistance training programs designed to keep fat off are combined with personal self-assessment forms and daily exercise and nutrition logs. The helpful workbook component is chockfull of options and encouragement.
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Product Details

ISBN:
9781551922645
Subtitle:
The Winning Way to Fat Loss
Author:
Kwasnicki, Sherri
Author:
MacMillan, Sherri
Publisher:
Raincoast Books
Location:
Vancouver, B.C.
Subject:
General
Subject:
Exercise
Subject:
Reducing diets
Subject:
Weight Loss
Subject:
Physical fitness
Subject:
Healthy Living
Series Volume:
106-821
Publication Date:
20020501
Binding:
TP
Language:
English
Illustrations:
Y
Pages:
158
Dimensions:
10.86x8.48x.44 in. 1.05 lbs.
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