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Powell's Q&A | January 17, 2012

Ryan Boudinot: IMG Powell’s Q&A: Ryan Boudinot

1 comment By Ryan Boudinot

Describe your latest work. Blueprints of the Afterlife is a novel about the following things: giant heads that appear in the sky, a mystical... Continue »
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    Blueprints of the Afterlife

    Ryan Boudinot 9780802170910
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life Cover

 

Synopses & Reviews

Synopsis:

Many therapists believe that out-of-control thoughts and behaviors cause most mental disorders. The method of psychotherapy created to directly address these unruly patterns of thinking and reinforcing behavior is called cognitive behavioral therapy. It is a highly focused, highly effective system of treatment that can produce lasting change in a very short period of time. This is amongst the most complete and useful guides to cognitive-behavioral techniques ever written. It applies these techniques to an extremely wide range of symptoms and disorders. The book includes step-by-step protocols for treating problems ranging from depression and panic disorder to obsessional thinking and anger control.

Description:

Includes bibliographical references (p. [229]-231) and index.
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Product Details

ISBN:
9781572240933
Subtitle:
Taking Control of Your Moods and Your Life
Author:
McKay, Matthew
Author:
Fanning, Patrick
Author:
Davis, Martha
Publisher:
New Harbinger Publications
Location:
Oakland, CA :
Subject:
General
Subject:
Stress Management
Subject:
Emotions
Subject:
Relaxation
Subject:
Cognitive therapy
Subject:
Behavior therapy
Subject:
Stress, Psychological
Subject:
Crisis intervention.
Subject:
Behavior modification -- Handbooks, manuals, etc.
Subject:
Stress (Psychology) -- Management -- Handbooks, manuals, etc.
Edition Number:
2
Publication Date:
January 1997
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
11.04x8.52x.60 in. 1.33 lbs.
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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Product details 224 pages New Harbinger Publications - English 9781572240933 Reviews:
"Synopsis" by , Many therapists believe that out-of-control thoughts and behaviors cause most mental disorders. The method of psychotherapy created to directly address these unruly patterns of thinking and reinforcing behavior is called cognitive behavioral therapy. It is a highly focused, highly effective system of treatment that can produce lasting change in a very short period of time. This is amongst the most complete and useful guides to cognitive-behavioral techniques ever written. It applies these techniques to an extremely wide range of symptoms and disorders. The book includes step-by-step protocols for treating problems ranging from depression and panic disorder to obsessional thinking and anger control.
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