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More copies of this ISBN:

The Self Esteem Workbook

by Glenn R Schiraldi

The Self Esteem Workbook Cover

Synopses & Reviews

Publisher Comments:

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Synopsis:

This companion to "Self-Esteem" is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Illustrations.
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Product Details

ISBN:
9781572242524
Foreword:
McKay, Matthew
Foreword:
Fanning, Patrick
Foreword:
McKay, Matthew
Author:
Schiraldi, Glenn R.
Author:
Fanning, Patrick
Publisher:
New Harbinger Publications
Location:
Oakland, CA
Subject:
General
Subject:
Self-Esteem
Subject:
Self concept.
Subject:
Personal Growth - Self-Esteem
Subject:
Careers - General
Series Volume:
107-55
Publication Date:
January 2001
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
200
Dimensions:
10.86x8.54x.50 in. 1.06 lbs.
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