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Powell's Q&A, Q&A | June 21, 2009

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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

by Matthew Mckay

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths Cover

Synopses & Reviews

Publisher Comments:

The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

Synopsis:

Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.
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Product Details

ISBN:
9781572244115
Subtitle:
Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Author:
Mckay, Matthew
Author:
Fanning, Patrick
Author:
McKay, Matthew
Author:
Honeychurch, Carole
Publisher:
New Harbinger Publications
Subject:
Personal Growth - Self-Esteem
Subject:
Self-Esteem
Publication Date:
January 2005
Binding:
Paperback
Language:
English
Pages:
169
Dimensions:
6.84x6.96x.57 in. .56 lbs.
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