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This title in other formats:Other titles in the Workbook series:The Cognitive Behavioral Workbook for Depression: A Step-By-Step Programby William J Knaus
Synopses & ReviewsPublisher Comments:With this workbook, the authors offer a much needed resource to people struggling with depression and to the professionals who help them. The text offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage stress and depressive sensations Use special cognitive and behavioral techniques for positive change. Synopsis:Clinical evidence has demonstred that CBT is among the most effective treatments for depression. Until now, though, readers and therapists have lacked a comprehensive, authoritative workbook that applies CBT methods to the problem of depression. With this workbook, author William Knaus offers a much needed resource to people struggling with depression and to the professionals who help them. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people inspired to change their lives for the better. Synopsis:With this workbook, the authors offer a much needed resource to people struggling with depression and to the professionals who help them. The text offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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