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More copies of this ISBN:Other titles in the New Harbinger Self-Help Workbook series:
Relaxation & Stress Reduction Workbo 6TH Editionby Martha Davis
Synopses & ReviewsPublisher Comments:Originally published in 1980, The Relaxation and Stress Reduction Workbook has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this timeless classic. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. From Our Staff:Many books come and go on the subject of stress. Now in its sixth edition, The Relaxation and Stress Reduction Workbook is one of only a few books that have survived the test of time in this subject area. The authors provide the latest research and a comprehensive yet straightforward compendium of the most effective relaxation techniques. Synopsis:Originally published in 1980, "The Relaxation and Stress Reduction Workbook" has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this timeless classic. Synopsis:Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance???and the list goes on. If it means relaxation, it's in this newly revised and updated edition. Synopsis:Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. Nearly a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include Facing Feelings, which focuses on mindfulness and acceptance, and Coping with Anger. The chapter on time management has been revised to include information on how to unplug from our wealth of electronic communication conveniences. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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