Find balance in an unbalanced world.

Stress, strain, and clutter--it's part of our lives...but does it really have to be? Find out how you can control the stress and get rid of it forever. It's as easy as counting to seven! Follow Donna Smallin's easy steps and quick tips for enhancing physical, emotional, and spiritual well-being, and find your way to a simpler, more rewarding life.

--Make time for yourself.

--Reevaluate your priorities.

--Increase your enjoyment of life.

--Reduce stress now!

--Find more time for the things you love.

For readers who yearn for more balance in their lives, hundreds of quick tips and ideas for enhancing physical, emotional, and spiritual well-being, and creating a simpler, more rewarding lifestyle. Donna Smallin guides the reader through seven simple steps toward achieving a life with less stress and more enjoyment. Practical and inspirational advice on managing time, money, work, health, and relationships.

Includes bibliographical references (p. 162-165) and index.

Donna Smallin is the author of Unclutter Your Mind, Organizing Plain andamp; Simple, The One-Minute Organizer, and Cleaning Plain andamp; Simple, from which this book is abridged. All Donna's books are written to help her readers lead cleaner, more organized lives. She lives in Mesa, Arizona.

Introduction

Step 1: Put Yourself First

Regain Control - Boost Your Energy - Maintain a Healthy Weight - Get Fit for Life - Practice Wellness - Drink to Your Health - Pamper Yourself

Step 2: Live Authentically

Question Everything - Evaluate Your Values and Beliefs - Commit to Change - Create a New Vision - Finding Your Balance

Step 3: Follow Your Passion

Believe in Yourself - Identify Your Gifts - Go For It - What's Stopping You? - Working for Yourself

Step 4: Live Mindfully

Being Here and Now - Cultivating Mindfulness - Nurturing Relationships - Fostering Love - Caring for the Family - Mindfulness in the 21st Century

Step 5: Gain Financial Freedom

Budgeting and Spending - Reduce Your Debt - Savings and Investments - Living on Less - Creative Frugality - Frugal Family Fun - Frugal Grown-up Fun

Step 6: Lighten Your Load

Unclutter Your Home - Minimize Stress - Let It Go - Lighten Up! - Free Up Time

Step 7: Simplify Daily Living

Seek Simplicity - Celebrate Today - Connect with Nature - Stretch Your Mind - Think Positively - Nourish Your Soul

Resources

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