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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinnerby Barry Sears
Synopses & Reviews
Stay happily in the Zone with these fresh, flavorful, and satisfying meals!
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier than ever to stay in the Zone.
For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for themselves and their two daughters. In addition, as a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in this family-friendly book. From quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids, to tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night, you'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone.
Packed with the latest Zone dietary guidelines, shopping advice, and — most important — 150 of the best Zone recipes yet, Zone Meals in Seconds will be a hit with hard-core Zone followers and newcomers alike.
A cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 easy-to-prepare recipes for breakfasts, lunches, dinners, and snacks.
< P> < b> A quick, easy, family& ndash; friendly cookbook for the millions of Zone households around the world< /b> .< /P> < P> Millions of people worldwide have discovered the incredible weight& ndash; loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone& ndash; friendly kitchen. With two daughters & ndash; one a finicky first& ndash; grader and one a vegetarian teenager & ndash; Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.< i> Zone Meals in Seconds< /i> combines Lynn's hard& ndash; won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first& ndash; ever family& ndash; friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must& ndash; have for people who want to experience the incredible benefits of the Zone but need help answering the all& ndash; important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, < i> Zone Meals in Seconds< /i> offers more than 200 fast and family& ndash; tested recipes for Zone& ndash; approved breakfasts, lunches, and dinners. < /P> < P> < /b> < /b> < /P>
With the 150 terrific recipes in this cookbook, it's easier to stay in the Zone than ever. Written with the help of an experienced chef and recipe developer, this family-friendly cookbook offers Zone-approved recipes for breakfasts, lunches, and dinners. Includes solid dietary information and shopping advice.
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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