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1 Burnside Self Help- Simple Living

This title in other editions

Slowing Down To the Speed of Life How To Create a More Peaceful Simpler Life From the Inside Out

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Slowing Down To the Speed of Life How To Create a More Peaceful Simpler Life From the Inside Out  Cover

 

Synopses & Reviews

Publisher Comments:

Stay in the fast lane without losing your sanity: Author of the phenomenal bestseller Don't Sweat the Small Stuff Richard Carlson and coauthor Joseph Bailey deliver a more extensive manual on how we can improve the quality of our lives without going to unrealistic extremes.

While Other Books Urge Us to Reduce Activities or drastically alter our lifestyles, Slowing Down to the Speed of Life teaches us that feeling harried starts in the mind. Offering simple, effective ways to reorganize our thinking, Carlson and Bailey show us how to reshape our experience of living without sacrificing productivity.

Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life helps us learn to:

Recognize rushed thought processes and access healthy, relaxed feelings

Understand that other people's habits, attitudes, behaviors, and moods don't have to affect us negatively

Stay focused on the task at hand and enhance our creativity and achievement

Know that there is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storms

Product Details

ISBN:
9780062514530
Subtitle:
How to Create a More Peaceful, Simpler Life from the Inside Out
With:
Bailey, Joseph
Publisher:
Harper San Francisco
Subject:
Self-help techniques
Subject:
Conduct of life
Copyright:
Publication Date:
May 1997
Binding:
Trade Cloth
Language:
English
Pages:
256
Dimensions:
8.49x5.77x.84 in. .93 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Simple Living

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