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The Ultimate New York Body Planby David Kirsch
Synopses & Reviews
“When I need to get in shape fast, I know that Davids the man . . .with David, I know Ill get some real results.”
“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly for a film, event, or photo shoot. He puts me on a detailed but realistic program, that includes diet, supplements and exercise. Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
--Liv Tyler, actress
“When I first contacted David, I had fiveweeks to get in shape for my first movierole. His attitude and take-no-prisonersapproach was not only inspiring, it wasactually enjoyable! It was more than aworkout; it was a lifestyle change.”
The ultimate body transformation--now with more toolsand inspiration to help you get the envious bodyyou want
Personal trainer and fitness guru to the stars David Kirsch has whippedinto shape some of the most famous bodies in America. SupermodelsHeidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler,have turned to David for his foolproof training regimen when they neededto get to their level of optimum fitness--fast. In The Ultimate NewYork Body Plan, David shows you how to burn fat and getfit in only two weeksjust in time for that class reunionor anniversary cruise.
Designed to build muscle mass and boost metabolism, this program includes easy-to-master lessons on which body parts readers should target to get the results they want. Includes recipes and menus.
"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."
"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."
"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"
In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Health and Self-Help » Health and Medicine » Diet and Nutrition