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The Ultimate New York Body Plan

by

The Ultimate New York Body Plan Cover

 

Synopses & Reviews

Publisher Comments:

“When I need to get in shape fast, I know that Davids the man . . .with David, I know Ill get some real results.”

--Heidi Klum

“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly for a film, event, or photo shoot. He puts me on a detailed but realistic program, that includes diet, supplements and exercise. Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”

--Liv Tyler, actress

“When I first contacted David, I had fiveweeks to get in shape for my first movierole. His attitude and take-no-prisonersapproach was not only inspiring, it wasactually enjoyable! It was more than aworkout; it was a lifestyle change.”

--Faith Hill

The ultimate body transformation--now with more toolsand inspiration to help you get the envious bodyyou want

Personal trainer and fitness guru to the stars David Kirsch has whippedinto shape some of the most famous bodies in America. SupermodelsHeidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler,have turned to David for his foolproof training regimen when they neededto get to their level of optimum fitness--fast. In The Ultimate NewYork Body Plan, David shows you how to burn fat and getfit in only two weeksjust in time for that class reunionor anniversary cruise.

Synopsis:

Designed to build muscle mass and boost metabolism, this program includes easy-to-master lessons on which body parts readers should target to get the results they want. Includes recipes and menus.

Synopsis:

"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."

--Linda Evangelista

"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."

--Liv Tyler

"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"

--Faith Hill

In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

  • Lose weight . . . without expensive surgery
  • Increase energy . . . and burn calories
  • Tone muscles . . . in the fastest time possible
  • Define shape . . . for a lean, sculpted look
  • Look your best . . . and feel even better
  • See real results . . . that will last a lifetime

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

ISBN:
9780071548502
Author:
Kirsch, David
Publisher:
McGraw-Hill
Photographer:
Valeska, Shonna
Subject:
Diets - Weight Loss
Subject:
Exercise
Subject:
Weight Loss
Subject:
Low-fat diet
Subject:
Health
Subject:
workout, healthy, weight loss, lose weight, diet, exercise, metabolism, fitness, nutrition, muscle
Subject:
workout, healthy, weight loss, lose weight, diet, exercise, metabolism, fitness, nutrition, muscle, David Kirsch, Heidi Klum, Jorge Cruise, 3-Hour Diet, 8 Minutes in the Morning
Subject:
workout, healthy, weight loss, lose weight, diet, exercise, metabolism, fitness, nutrition, muscle, David Kirsch, Heidi Klum, Jorge Cruise, 3-Hour Diet, 8 Minutes in the Morning, Liv Tyler, Faith Hill, The Show It Love Workout
Subject:
Physical fitness
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Publication Date:
March 2008
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
287
Dimensions:
9.04x7.32x.61 in. 1.37 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Ultimate New York Body Plan Used Trade Paper
0 stars - 0 reviews
$3.50 In Stock
Product details 287 pages McGraw-Hill - English 9780071548502 Reviews:
"Synopsis" by , Designed to build muscle mass and boost metabolism, this program includes easy-to-master lessons on which body parts readers should target to get the results they want. Includes recipes and menus.
"Synopsis" by , "Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."

--Linda Evangelista

"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."

--Liv Tyler

"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"

--Faith Hill

In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

  • Lose weight . . . without expensive surgery
  • Increase energy . . . and burn calories
  • Tone muscles . . . in the fastest time possible
  • Define shape . . . for a lean, sculpted look
  • Look your best . . . and feel even better
  • See real results . . . that will last a lifetime

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