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6 Local Warehouse Textbooks- General

Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness

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Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Cover

 

Synopses & Reviews

Publisher Comments:

Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier.

Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it.

Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field.

Fit and Well motivates students through personal engagement - Fit and Well provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips.

Fit and Well motivates students through Connect Fit and Well - McGraw-Hills Connect, a new web-based assignment and assessment platform, connects students with their coursework and with their instructors.

Synopsis:

Over 500,000 students have successfully used Fit & Well to guide them thru the fitness & wellness course since the book 1st published. Professors continue to choose Fit & Well over and over again for its scholarship & currency, strong labs & behavior change tools, and student accessibility. The new 9th edition of Fit & Well will be accompanied by Connect Fit & Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

Appendix A Injury and Personal Safety A-1

Appendix B Exercise Guidelines for People with Special Health Concerns B-1

Appendix C Monitoring Your Progress C-1

Behavior Change Workbook W-1

Index

Product Details

ISBN:
9780077349684
Author:
Fahey, Thomas D
Publisher:
McGraw-Hill Humanities/Social Sciences/Langua
Author:
Insel, Paul
Author:
Roth, Walton T.
Author:
Fahey, Thomas
Author:
Fahey, Thomas D.
Author:
Insel, Paul M.
Subject:
Health
Subject:
Physical fitness
Subject:
Exercise
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Alternate
Publication Date:
20100131
Binding:
TRADE PAPER
Grade Level:
College/higher education:
Language:
English
Illustrations:
Y
Pages:
448
Dimensions:
10.70x8.40x.70 in. 2.05 lbs.

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Related Subjects

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Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Used Trade Paper
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Product details 448 pages McGraw-Hill College - English 9780077349684 Reviews:
"Synopsis" by , Over 500,000 students have successfully used Fit & Well to guide them thru the fitness & wellness course since the book 1st published. Professors continue to choose Fit & Well over and over again for its scholarship & currency, strong labs & behavior change tools, and student accessibility. The new 9th edition of Fit & Well will be accompanied by Connect Fit & Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.
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