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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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10 Local Warehouse Health and Medicine- Aging

Healthy Aging: A Lifelong Guide to Your Well-Being

by

Healthy Aging: A Lifelong Guide to Your Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:

-Learning to eat right: Following the anti-inflammatory diet, Dr. Weils guide to the nutritional components of a healthy lifestyle

-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”

-Learning exercise, breathing and stress-management techniques to benefit your mind and body

-Understanding the science behind the aging process

-Keeping record of your life lessons to share with loved ones

About the Author

Andrew Weil, M.D., a graduate of Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. Dr. Weil produces a monthly newsletter, "Self-Healing," maintains a popular website, drweil.com, and writes a monthly column in Prevention magazine. He is a frequent guest on radio and television and lectures widely on nutrition and natural medicine. This is his tenth book.

Product Details

ISBN:
9780307277541
Author:
Weil, Andrew
Publisher:
Anchor Books
Author:
Andrew Weil, M.D.
Author:
Weil Andrew
Author:
Weil, Andrew MD
Subject:
Aging
Subject:
Healthy Living
Subject:
Aging - General
Subject:
Health
Subject:
Health and Medicine-General
Copyright:
Edition Description:
Trade paper
Large Print:
Y
Publication Date:
20070131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
368
Dimensions:
7.98x5.20x1.08 in. .87 lbs.

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Related Subjects

Arts and Entertainment » Art » General
Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Child Psychology
History and Social Science » Sociology » Aging
Religion » Comparative Religion » General

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