- Used Books
- Staff Picks
- Gifts & Gift Cards
- Sell Books
- Stores & Events
- Let's Talk Books
Special Offers see all
More at Powell's
Recently Viewed clear list
Used Trade Paper
Ships in 1 to 3 days
The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!by Jorge Cruise
Synopses & Reviews
The 12-Second Sequence™ is fitness superstar Jorge Cruises newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorges plan, youll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and youll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence™:
• Youll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day
• Youll learn how to eat to accelerate results
• Youll minimize your efforts and maximize your benefits
• Youll be inspired by the success stories of other 12-Second stars
• Youll target belly fat (the worst kind!), so youll start looking great almost immediately
• Youll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youve got a few minutes to spare each week, youve got what it takes to start feeling healthier and stronger while looking absolutely amazing—for life. Get started today!
From the Hardcover edition.
"The 12-Second Sequence" is fitness superstar Cruise's newest revolutionary method of resistance training that burns fat, shrinks the waistline, and gets exercisers into the best shape of their lives--and all it takes is two 20-minute workouts each week.
About the Author
Jorge Cruise is recognized as Americas leading wellness expert for busy people. He is the author of two New York Times bestsellers, 8 Minutes in the Morning® and The 3-Hour Diet™. Jorge Cruise coaches clients daily at 12second.com and each Sunday his USA WEEKEND Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge lives in San Diego with his wife and two sons.
From the Hardcover edition.
What Our Readers Are Saying
Arts and Entertainment » Humor » Parodies