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Intuitive Eating

by Evelyn Tribole

Average based on 1 comment. Synopses & Reviews Customer Comments (1) ISBN13: 9780312321239 ISBN10: 0312321236 Condition: Standard All Product Details

 

Synopses & Reviews

Publisher Comments:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:

*How to reject diet mentality forever

*How our three Eating Personalities define our eating difficulties

*How to feel your feelings without using food

*How to honor hunger and feel fullness

*How to follow the ten principles of Intuitive Eating, step-by-step

*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Synopsis:

Includes bibliographical references (p. [269]-276) and index.

Synopsis:

With a new chapter on eating disorders, this edition also has step-by-step guidelines for following the ten principles of "Intuitive Eating."

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About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

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What Our Readers Are Saying

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Average customer rating based on 1 comment:

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VictoriaAnderson, November 20, 2006 (view all comments by VictoriaAnderson)
Just by reading the title it made me stop and read about this book. I really think this is a good book.

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Product Details

ISBN:

9780312321239

Author:

Tribole, Evelyn

Publisher:

St. Martin's Griffin

Author:

Resch, Elyse

Location:

New York

Subject:

Nutrition

Subject:

Diets - Weight Loss

Subject:

Weight Loss

Subject:

Eating Disorders

Subject:

Body image

Subject:

Appetite

Subject:

Eating Disorders - General

Subject:

Weight loss -- Psychological aspects.

Subject:

Health and Medicine-Diet and Nutrition

Copyright:

2003

Edition Number:

2

Edition Description:

Second Edition

Series Volume:

3

Publication Date:

20030911

Binding:

Electronic book text in proprietary or open standard format

Grade Level:

General/trade

Language:

English

Illustrations:

Yes

Pages:

304

Dimensions:

9.21 x 6.18 x 0.865 in

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Intuitive Eating Used Trade Paper Evelyn Tribole

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Product details 304 pages St. Martin's Press - 2012-10-15 English 9780312321239 Reviews:

"Synopsis" by , Includes bibliographical references (p. [269]-276) and index.

"Synopsis" by Libri, With a new chapter on eating disorders, this edition also has step-by-step guidelines for following the ten principles of "Intuitive Eating."