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What Happy People Know: How the New Science of Happiness Can Change Your Life for the Betterby Dan Baker
Synopses & Reviews
Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.
In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
The Six Happiness Tools include: 1. Practicing Appreciation2. Making Choices3. Building Personal Power4. Leading with Your Strengths5. Employing Constructive Language6. Living Multidimensionally
About the Author
Dan Baker, Ph.D., was one of the original developers of Canyon Ranch and has been director of the award-winning Life Enhancement Program there for 15 years.
Cameron Strauth is the author of 14 books, including several bestsellers, and has been published in nine languages.
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