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1 Burnside Self Help- General

This title in other editions

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

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What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better Cover

ISBN13: 9780312321598
ISBN10: 0312321597
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.

In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

Synopsis:

The Six Happiness Tools include: 1. Practicing Appreciation2. Making Choices3. Building Personal Power4. Leading with Your Strengths5. Employing Constructive Language6. Living Multidimensionally

About the Author

Dan Baker, Ph.D., was one of the original developers of Canyon Ranch and has been director of the award-winning Life Enhancement Program there for 15 years.

Cameron Strauth is the author of 14 books, including several bestsellers, and has been published in nine languages.

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Average customer rating based on 1 comment:

HAP, August 4, 2012 (view all comments by HAP)
Dan's book should be required reading for everyone! It lays out why being happy is really a skill you can learn. He uses illustrations that bring his concepts to life. If you are looking for a book to make a big impact on how you go about your life, this one will have tremendous long term results. Very motivating!
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Product Details

ISBN:
9780312321598
Author:
Baker, Dan
Publisher:
St. Martin's Griffin
Author:
Dan Baker, Ph.D.
Author:
Stauth, C
Author:
Stauth, Cameron
Author:
ameron
Author:
Baker, Dan , Ph.D.
Subject:
Happiness
Subject:
Personal Growth - Happiness
Subject:
Self-Help : General
Copyright:
Edition Description:
Trade Paper
Publication Date:
20040131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
272
Dimensions:
9.17 x 6.19 x 0.74 in

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Related Subjects

Health and Self-Help » Self-Help » General

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better Used Trade Paper
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$4.50 In Stock
Product details 272 pages St. Martin's Griffin - English 9780312321598 Reviews:
"Synopsis" by , The Six Happiness Tools include: 1. Practicing Appreciation2. Making Choices3. Building Personal Power4. Leading with Your Strengths5. Employing Constructive Language6. Living Multidimensionally
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