Wintersalen Sale

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to
for a chance to win.
Privacy Policy

Tour our stores

    Recently Viewed clear list

    The Powell's Playlist | October 21, 2014

    Anne Rice: IMG The Powell’s Playlist: Anne Rice

    These are the songs that wake me up, take me out of my worries and anxieties, wash my brain cells, and send me to the keyboard to write with new... Continue »

Qualifying orders ship free.
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Health and Medicine- Sleep

Power sleep :the revolutionary program that prepares your mind for peak performance


Power sleep :the revolutionary program that prepares your mind for peak performance Cover


Synopses & Reviews

Publisher Comments:

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."         
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM

"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival."         
--William E. Phillips, former chairman and CEO, Ogilvy & Mather

Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.

Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:

  • The golden rules of sleep
  • Twenty great sleep strategies
  • Do's and don'ts of sleeping pills and over-the-counter remedies
  • How to combat travel fatigue, including jet lag and drowsy driving
  • Tips for exhausted parents of newborns, infants, and toddlers
  • How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.


"Suggested readings and videotapes on sleep": p. 181-184.

About the Author

James B. Maas, Ph.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell Uni-versity. He is a recipient of the American Psychological Association's Distinguished Educator Award. Dr. Maas makes frequent appearances on such programs as NBC Nightly News, Prime Time Live, the Today show, and Good Morning America.

Product Details

(the revolutionary program that prepares your mind for peak performance )
Maas, James
New York :
Healthy Living
Diseases - Nervous System (incl. Brain)
Sleep disorders
Edition Number:
1st ed.
Series Volume:
bk. 3
Publication Date:
Trade Cloth
xviii, 248 p.
9.57x6.42x.98 in. 1.10 lbs.

Other books you might like

  1. Dark Remedy: The Impact of... Used Trade Paper $12.50
  2. Pricing Life: Why It's Time for... New Trade Paper $23.75
  3. The Omega RX Zone: The Miracle of... Used Trade Paper $5.95
  4. The Wrinkle Cure: Unlock the Power... Used Trade Paper $2.95
  5. Chronic Fatigue Syndrome and the... Used Trade Paper $2.50
  6. Lights Out: Sleep, Sugar, and Survival Used Trade Paper $7.50

Related Subjects

Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Sleep

Power sleep :the revolutionary program that prepares your mind for peak performance Used Hardcover
0 stars - 0 reviews
$1.25 In Stock
Product details xviii, 248 p. pages Villard,c1998. - English 9780375500954 Reviews:
  • back to top


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at