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Feeling Good: The New Mood Therapy

by

Feeling Good: The New Mood Therapy Cover

ISBN13: 9780380810338
ISBN10: 0380810336
Condition: Standard
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Synopses & Reviews

Publisher Comments:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Synopsis:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Description:

Includes bibliographical references (p. 688-691)and index.

About the Author

David D. Burns, M.D., graduated magna cum laude from Amherst College, received his M.D. degree from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center and Visiting Scholar at the Harvard Medical School. In 1995 Dr. Burns and his family returned to California. He is currently Clinical Associate Professor of Psychiatry at his alma mater, the Stanford University School of Medicine, where he is actively involved in research and teaching. Dr. Burns is certified by the National Board of Psychiatry and Neurology.

Dr. Burns has received numerous awards including the A. E. Bennett Award from the Society for Biological Society for his research on brain chemistry and the Distinguished Contribution to Psychology through the Media Award from the Association of Applied and Preventive Psychology. In 1998 he received the Teacher of the Year award from the graduating residents in the Stanford University Department of Psychiatry and Behavioral Sciences.

When he is not crunching statistics he can be found giving lectures to professional groups around the world.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Lili, November 15, 2006 (view all comments by Lili)
When I picked up this book, I was feeling really down. But this book gave me some helpful insight. I can also tell you what works for me. If you enhance your knowledge and feed your mind, you can become that confident, interesting person. Services like Agogus.com are great - it's quick, easy and has really interesting topics. My road to feel good about myself physically, mentally and spiritualy is exciting - just watch out for those dips!
Was this comment helpful? | Yes | No
(22 of 37 readers found this comment helpful)

Product Details

ISBN:
9780380810338
Subtitle:
The New Mood Therapy
Preface:
Beck, Aaron T.
Author:
Burns, David D. Md
Author:
Burns, David D.
Author:
by David D Burns
Author:
Beck, Aaron T.
Publisher:
Harper
Location:
New York :
Subject:
General
Subject:
Psychotherapy
Subject:
Depression
Subject:
Mood Disorders
Subject:
Mood (Psychology)
Subject:
Depression, mental
Subject:
Cognitive therapy
Subject:
Personal Growth - Self-Esteem
Subject:
SELF-HELP / Depression
Copyright:
Edition Number:
2
Edition Description:
Mass Market PB
Series Volume:
no. 48
Publication Date:
20081230
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
736
Dimensions:
6.78x4.16x1.19 in. .73 lbs.

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Related Subjects

Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Psychology » Therapy General
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » Featured Titles
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

Feeling Good: The New Mood Therapy Used Mass Market
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$5.50 In Stock
Product details 736 pages Avon Books - English 9780380810338 Reviews:
"Synopsis" by , The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

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