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1 Burnside Diet- General

Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life

by

Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life Cover

 

Synopses & Reviews

Publisher Comments:

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.

Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.

According to your blood type, should you:

  • Eat three regular meals a day, or small, frequent ones?
  • Have a regimented or flexible routine?
  • Go to sleep at the same time every night or have a flexible bedtime?
  • Do without rest periods or take them religiously?
  • Achieve emotional balance through exercise, meditation, or herbs?
Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:
  • Lifestyle
  • Stress and Emotional Balance
  • Maximizing Health
  • Overcoming Disease
  • Strategies for Aging
Live Right 4 Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 Your Type. Live Right features:
  • new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;
  • refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;
  • instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and
  • new information on blood type subgroups that influence not only weight, but also physical and mental health.

Review:

"While D'Adamo's plan is meticulously researched, readers may balk at the complexity not only of his text but also of the diet itself, which may create kitchen clashes when individuals of several blood types share meals. This comprehensive, fascinating theory will suit the nutrition-committed, but readers seeking a quick fix to weight and health problems may be left in a daze." Publishers Weekly

Synopsis:

 MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta.  In addition to over 150 recipes and beautiful color photos, this book also includes:

    

• Valuable tips on stocking the Blood Type AB pantry and freezer

• Creative ideas for last minute meals

• A four-week meal planner

• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type AB)

 

Synopsis:

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine.  In addition to over 150 recipes and beautiful color photos, this book also includes:

    

• Valuable tips on stocking the Blood Type A pantry and freezer

• Creative ideas for last minute meals

• A four-week meal planner

• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type A)

 

Description:

Includes bibliographical references (p. 329-350) and index.

About the Author

 Dr. Peter J. DAdamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses.  The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. DAdamo  “one of the most creative scientists in the Western world."

 

Kristin OConnor is a personal wellness chef and the creator of NourishThis.com—a website with recipes, articles, and tips on eating well and living green. She also volunteers for Healthy Child, Healthy World, a non-profit organization that educates parents about nutritional and environmental issues affecting their children.  She has worked for the Food Network and Cooking Channel as an Associate Producer on many shows, and now works as a private celebrity chef.

 

Product Details

ISBN:
9780399146732
With:
Whitney, Catherine
Author:
Whitney, Catherine
Author:
D'Adamo, Peter J.
Author:
O'Connor, Kristin
Publisher:
G. P. Putnam's Sons
Location:
New York :
Subject:
General
Subject:
Health
Subject:
Healthy Living
Subject:
Vitality
Subject:
Blood groups
Subject:
Self-care, health
Subject:
Nutrition
Subject:
Health and Medicine-General
Subject:
General Cooking
Copyright:
Edition Description:
Paperback / softback
Series Volume:
2053
Publication Date:
20001231
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
256
Dimensions:
9.13 x 7.38 in 1 lb
Age Level:
from 18

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Related Subjects


Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life Used Hardcover
0 stars - 0 reviews
$11.95 In Stock
Product details 256 pages G. P. Putnam's Sons - English 9780399146732 Reviews:
"Review" by , "While D'Adamo's plan is meticulously researched, readers may balk at the complexity not only of his text but also of the diet itself, which may create kitchen clashes when individuals of several blood types share meals. This comprehensive, fascinating theory will suit the nutrition-committed, but readers seeking a quick fix to weight and health problems may be left in a daze."
"Synopsis" by ,
 MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta.  In addition to over 150 recipes and beautiful color photos, this book also includes:

    

• Valuable tips on stocking the Blood Type AB pantry and freezer

• Creative ideas for last minute meals

• A four-week meal planner

• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type AB)

 

"Synopsis" by ,
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine.  In addition to over 150 recipes and beautiful color photos, this book also includes:

    

• Valuable tips on stocking the Blood Type A pantry and freezer

• Creative ideas for last minute meals

• A four-week meal planner

• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type A)

 

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