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How We Choose To Be Happy the 9 Choicesby Rick Foster
One of the reasons happy people are special is that they have an unusual answer to the classic question: "Is the glass half full or half empty?" Their answer, which sets them apart from the rest of us, is that the glass is both half empty and half full. Rick Foster's How We Choose to Be Happy helped me realize just how easy it is to change my biochemistry.
Synopses & Reviews
What are the secrets of happiness? Which traits or habits do happy people share? This book, combining personal narratives with scientific research, reveals the nine choices that truly happy people make and explains how such joy-producing principles as intention, accountability, appreciation and truthfulness can be applied in our daily lives to help us join their ranks.
Readers will meet happy people of various ages, backgrounds, and walks of life from a corporate manager balancing career and family to a Holocaust survivor to a cafeteria worker struggling to make ends meet and, using the self-assessment tools and practical suggestions in this book, will discover new ways to find genuine happiness for themselves.
Combining personal narratives with scientific research, this book reveals the nine choices that truly happy people make.
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