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Overcoming Overeating

Overcoming Overeating Cover

 

Synopses & Reviews

Publisher Comments:

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints

¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry

¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire

¸  Stop overeating and lose weight naturally

¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

From the Trade Paperback edition.

Synopsis:

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

 ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
 ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
 ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
 ¸  Stop overeating and lose weight naturally
 ¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

Synopsis:

A successful, proven, step-by-step plan that doesn't control your eating habits — but cures them, once and for all

"Gives the reader all the inspiration they need to stop dieting and begin living a rich, full, self-accepting life". — Geneen Roth, author of Feeding the Hungry Heart

"Will stand out from the crowd for its caring response to the compulsive eater". — Susie Orbach, author of Fat Is a Feminist Issue

Description:

Includes bibliographical references (p. 211-213) and index.

Product Details

ISBN:
9780449003824
Foreword:
Herman, C. Peter
Author:
Hirschmann, Janae R.
Foreword:
Herman, C. Peter
Author:
Jane R Hirschman
Author:
Munter, Carol H.
Author:
Hirschmann, Jane R.
Author:
Herman, C. Peter
Publisher:
Fawcett
Location:
New York, NY :
Subject:
General
Subject:
Neuropsychology
Subject:
Compulsive behavior
Subject:
Healthy Living
Subject:
Eating Disorders
Subject:
Obesity
Subject:
Appetite disorders
Subject:
Eating Disorders - General
Copyright:
Edition Description:
Mass market paperback
Series Volume:
CN 40
Publication Date:
19980429
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
6.89x4.22x.73 in. .28 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders

Overcoming Overeating
0 stars - 0 reviews
$ In Stock
Product details 256 pages Fawcett Books - English 9780449003824 Reviews:
"Synopsis" by , AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

 ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
 ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
 ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
 ¸  Stop overeating and lose weight naturally
 ¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"Synopsis" by , A successful, proven, step-by-step plan that doesn't control your eating habits — but cures them, once and for all

"Gives the reader all the inspiration they need to stop dieting and begin living a rich, full, self-accepting life". — Geneen Roth, author of Feeding the Hungry Heart

"Will stand out from the crowd for its caring response to the compulsive eater". — Susie Orbach, author of Fat Is a Feminist Issue

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