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1 Local Warehouse Health and Medicine- Eating Disorders

Overcoming Overeating

by

Overcoming Overeating Cover

 

Synopses & Reviews

Publisher Comments:

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

 ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints
 ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
 ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
 ¸  Stop overeating and lose weight naturally
 ¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

Description:

Includes bibliographical references (p. 233-234) and index.

About the Author

Jane R. Hirschmann, M.S.W., and Carol M. Munter are psychotherapists in New York City. They are both on the faculty of the New School for Social Research. Ms. Hirschmann is Adjunct Clinical Professor at Hunter College School of Social Work and is the coauthor of Preventing Childhood Eating Problems, a book about children and eating. Ms. Munter started the first anti-dieting group for women with compulsive eating problems in 1970.

Product Details

ISBN:
9780449904077
With:
Munter, Carol H.
Author:
Munter, Carol H.
Author:
Hirschmann, Jane R.
Author:
Hunter, Carol H.
Publisher:
Ballantine Books
Location:
New York, NY :
Subject:
General
Subject:
Health and hygiene
Subject:
Neuropsychology
Subject:
Compulsive behavior
Subject:
Eating Disorders
Subject:
Obesity
Subject:
Appetite disorders
Subject:
Eating Disorders - General
Copyright:
Edition Description:
1st Ballantine Books ed., Bibliography: p. 233-234
Series Volume:
7
Publication Date:
May 1989
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
272
Dimensions:
8.70x5.62x.67 in. .80 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders

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