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Why Weight?

by

Why Weight? Cover

 

Synopses & Reviews

Publisher Comments:

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

  • Letting food become a source of pleasure rather than anxiety
  • Kicking the scale-watching the habit—forever!
  • Recognizing the difference between physical and emotional hungers
  • Learning to say no
  • Listening to, and trusting, your body's hunger and fullness signals
  • Distinguishing "forbidden foods" from those you truly want
  • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
  • Discovering other pleasures besides food

Synopsis:

After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.

About the Author

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Product Details

ISBN:
9780452262546
Author:
Roth, Geneen
Publisher:
Plume Books
Location:
New York, N.Y. :
Subject:
General
Subject:
Health and physical education
Subject:
Neuropsychology
Subject:
Popular works
Subject:
Compulsive behavior
Subject:
Eating Disorders
Subject:
Compulsive eating
Subject:
Compulsive eating -- Popular works.
Subject:
Eating Disorders - General
Subject:
Weight Loss
Subject:
Psychology-Mind and Consciousness
Copyright:
Edition Description:
Mass Market
Series Volume:
MQ248
Publication Date:
19890631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
208
Dimensions:
8.97x5.92x.51 in. .47 lbs.
Age Level:
from 18

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Related Subjects


Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Recovery and Addiction » Eating Disorders

Why Weight? Used Trade Paper
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$7.95 In Stock
Product details 208 pages Plume Books - English 9780452262546 Reviews:
"Synopsis" by , After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.
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