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This title in other editions

You Are What You Eat: The Plan That Will Change Your Life

by

You Are What You Eat: The Plan That Will Change Your Life Cover

 

Synopses & Reviews

Publisher Comments:

From the author of Gillian McKeithand#8217;s Food Bible and Slim for Life

and#160;

With over 2 million copies sold worldwide, Gillian McKeithand#8217;s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

  • Gillian McKeithand#8217;s and#147;Diet of Abundanceand#8221;
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

Synopsis:

From the author of Gillian McKeiths Food Bible and Slim for Life

 

With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

  • Gillian McKeiths “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

Synopsis:

First, Dr. Gillian McKeith turned Britainand#8217;s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
  • and#149; Dr. Gillianand#8217;s and#147;Diet of Abundanceand#8221;
  • and#149; A 7-Day startup plan
  • and#149; The Food IQ Test and more!
  • Healthy Mediterranean diet-inspired recipes

    and#160;

About the Author

DR. GILLIAN MCKEITH is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Clinic in London, where her extensive clientele includes professional and Olympic athletes,members of the royal family, and Hollywood actors. She is the author of Living Food for Health and the host of the television series You Are What You Eat on Channel 4 in the UK.

Product Details

ISBN:
9780452287174
Author:
Mckeith, Gillian
Publisher:
Plume Books
Author:
McKeith, Gillian
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Healthy Living
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20060431
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
4-color throughout
Pages:
224
Dimensions:
1.00 in.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
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Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

You Are What You Eat: The Plan That Will Change Your Life Used Trade Paper
0 stars - 0 reviews
$6.50 In Stock
Product details 224 pages Plume Books - English 9780452287174 Reviews:
"Synopsis" by ,
From the author of Gillian McKeiths Food Bible and Slim for Life

 

With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

  • Gillian McKeiths “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

"Synopsis" by ,
First, Dr. Gillian McKeith turned Britainand#8217;s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
  • and#149; Dr. Gillianand#8217;s and#147;Diet of Abundanceand#8221;
  • and#149; A 7-Day startup plan
  • and#149; The Food IQ Test and more!
  • Healthy Mediterranean diet-inspired recipes

    and#160;

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