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The Low Carb Comfort Food Cookbookby Michael Eades
Synopses & Reviews
An ingenious and revolutionary low-carb cookbook that allows you to satisfy all your comfort food cravings— while staying thin and healthy!
Low-carb and comfort food are words seldom seen together in the same sentence, much less the same cookbook. While low-carb dieting has taken North America by storm and has helped more than 25 million people lose weight and normalize their insulin levels, low-carb living has usually meant lots of meat and little to no bread, pasta, pizza, desserts, and so on. Low-carbers have been craving comfort foods for years!Now, with the revolutionary The Low-Carb Comfort Food Cookbook, dieters can eat such delicious foods as bread, fried chicken, pasta, Mexican foods, pizza, and a wide variety of desserts while simultaneously restricting their carb intake, thereby helping maintain insulin levels for optimum health. Bestselling authors Dr. Michael Eades and Dr. Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, use unique, easy, and practical cooking techniques and ingenious lower-carb ingredients like ground nuts, bran, and soy in order to create yummy— and comforting— treats that help readers keep their weight down and look and feel great. This amazing book covers everything readers would want, from low-carb breads, breakfasts, lunches and light entrees, soups, salads, and veggies to comforting meat and fish entrees, Italian and Mexican favorites, and irresistible desserts. With more than 300 scrumptious recipes for such delights as Southern fried chicken (with gravy!), breaded scallops, old-fashioned macaroni and cheese, cinnamon buns, fettuccine alfredo, enchiladas, zucchini fritters, eggplant parmigiana, chocolate chip cookies, cheesecake, chocolate truffles, several flavors of ice cream, and much, much more, this comprehensive, easy-to-follow cookbook will have even the finickiest eater on a low-carb meal plan in no time.
Michael R. Eades, MD, and Mary Dan Eades, MD (Santa Fe, NM), are the authors of The New York Times bestselling book Protein Power, which has sold more than 3 million copies. The Eades have made many appearances on national television shows. They have a special knack for good old-fashioned American comfort food recipes, with an accent on Southern and Tex-Mex specialties that we all can enjoy.
Ursula Solom (Spokane, WA) is a chef and one of the patients on the low-carb regime of the Eades. Her ingenious and yet easy methods of making baked goods and breaded favorites are revolutionizing the low-carb world.
Low-carb and comfort food are phrases you probably dont associate with each other. If you, like 30 million other people, have ever been on a low-carb dietor if youre thinking of starting one because youve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weightyou probably know that low-carb foods arent usually described as "yummy." Whats been missing from low-carb diets are the comfort foods you cravethe breads, cakes, pastas, and pies that no low-carb plan ever allowed you to haveuntil now!
Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of dessertsall while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.
This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious
low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.
The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low-Carb Comfort Food Cookbook and see how easyand yummya low-carb diet can be!
Southern fried chicken with pan gravy Elegant biscuits Melt-in-your-mouth pancakes Deluxe low-carb macaroni and cheese Beef and mushroom crepes Spicy corn chips Soft crust pizza Low-carb beef stroganoff Raisin rolls Breaded sole Fettucine alfredo Low-carb lasagna Super banana bread Low-carb tacos Bean and cheese burritos Best garlic bread Eggplant parmigiana Rich low-carb pound cake Scrumptious low-carb cheesecake Apple brown betty Cheddar cheese waffles Chocolate ice cream Key lime pie Sublime truffles
About the Author
MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than 3 million copies, and of the successful The Protein Power LifePlan. The Eades have made many appearances on national television shows. They have a special knack for good old-fashioned American home-cooking recipes, with an accent on Southern and Tex-Mex specialties that everyone can enjoy.
URSULA SOLOM is a chef who succeeded in regaining her health and losing weight based on the diet recommendations in the Drs. Eades' bestselling books. Her ingenious and easy methods of making low-carb comfort foods-including baked goods, desserts, and breaded favorites-are revolutionizing the low-carb world.
Table of Contents
1. Low-Carb Comfort Food Cooking Guidelines.
2. Bread and Other Delicious Low-Carb Baked Goods.
3. Low-Carb Comfort Food Breakfasts, Brunches, and Light Meals.
4. Low-Carb Comfort Food appetizers, Soups, Salads, and Light Lunches.
5. Low-Carb Comfort Food Poultry, Meat, Game, and Seafood Entrees.
6. Past, Pizza, Tortillas, and More-Delicious Low-Carb Italian and Mexican Recipes.
7. Low-Carb Comfort Food Veggies and Side Dishes.
8. Low-Carb Comfort Food Sauces and Salad Dressings.
9. Low-Carb Comfort Food Deserts.
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